Recommendations

Evidence-based recommendations tailored to your clients’ biology

Get Started Book a demo

Turning data into practical guidance

Wellbeing is rooted in many aspects —diet, exercise, lifestyle choices, and sometimes supplements. Our guides provide the information to help your clients make personalised choices for long-term health.

Nutrition

Rankings for 350+ foods based on intrinsic properties and individual biology
Foods grouped into four categories (Prioritise, Enjoy, Limit, Avoid) with adjustments to client diet preferences
Tailored diet plans translating insights into practical, personalised choices aligned with Health Insights

Supplements

Personalised scoring and evidence grading (A–D) for 65 supplements
Connected to Health Insights, ensuring alignment with biological functions
Further refined by biomarker results (e.g., vitamin D) and lifestyle factors (e.g., smoking, diet)

Exercise

Exercise programmes tailored to Health Insights and client preferences
Structured across four pillars: aerobic, resistance training, HIIT, and mobility
Designed for balanced, progressive training that supports long-term wellbeing

Lifestyle

Science-based evaluations of 25+ lifestyle habits
Each habit scored for biological impact, evidence strength, and effect
Clear guidance on frequency and implementation, supported by the latest research

Get in touch

Want to know more? Fill in our contact form and we’ll get back to you.

Not decided yet?

For more information on how TLC Longevity Dashboard can help you and your clients, schedule a call with our CSO Filip Cvetko.

Schedule a call