Pressure to Performance — Elevate Your Resilience with
Rory GibbS
A journey of elite mindset, unbreakable focus, and peak team energy.
Olympic Gold medallist in the Men’s Eight (Paris 2024), Two-time World Champion.
Expert in high performance under pressure: from rowing for Team GB to mentoring leaders and teams.
Translator of elite experience into actionable routines and mental tools for clarity, cohesion and leadership.
Meet Rory Gibbs
Rory Gibbs didn’t take the traditional path. After starting his career in rugby, he discovered rowing later than most—yet quickly rose to the top of the sport, becoming an Olympic gold medallist, double World Champion, and five-time European Champion.
At 1.93 m tall and hailing from Marlow, Buckinghamshire, he’s known for his precision, discipline and leadership on and off the water. He’s not just an athlete: he’s a mentor, coach, and speaker who channels his high-stakes experience into teaching others how to thrive under pressure.
For Rory, resilience isn’t born only in victory—it’s forged in setbacks. His fourth place finish at Tokyo 2020 and his transition to the men’s eight that dominated Paris 2024 show that it’s how you rebuild, refocus, and perform that counts.
In this Lifeshift, he shares the mindset, structures, and behaviors that made elite performance possible—and accessible for anyone seeking longevity of focus and strength.
Why Mindset & Resilience Matter
In today’s world of constant acceleration, talent alone no longer wins. The difference lies in your capacity to perform consistently under pressure, to bounce back, to lead when stakes are high.
Rory Gibbs has lived exactly that. He’s been in the boat, at the front of the eight, under the roar of the crowd and the ticking clock. And he emerged a champion, not just because of physical strength, but because of mental strength—clarity, adaptability, and unshakable poise.
Within The Longevity Camp framework, mindset is a pillar of longevity. When the mind leads with strength, the body rises to meet it. When your team is aligned, your culture thrives. When resilience is built, your performance becomes sustainable.
This Lifeshift Series guides you into the same space elite athletes inhabit—with practical routines, proven frameworks, and a mindset built for the long game.
Lifeshift Live with Rory Gibbs
Individual sessions
Group sessions
Inside the Lifeshift
What You’ll Learn and Experience
Module 1 — The Champion’s Edge
Understand elite conditioning, mental frameworks, and performance architecture.
Module 2 — Pressure to Performance
Techniques for redefining pressure and turning high stakes into high output.
Module 3 — Team & Leadership Energy
Build collective focus, communication and shared vision—even in remote or high-stress settings.
Module 4 — Recovery, Reset & Longevity
How elite athletes bounce back, reset and evolve—and how you can apply it.
Every lesson blends narrative, actionable drills and reflection prompts so you walk away with tangible practices, not just theories.
Benefits & Transformation
When you adopt Rory’s mindset-based framework, you’ll see changes like:
Sharper focus in high-stakes moments
Better recovery from setbacks or long work weeks
Stronger leadership presence under stress
Enhanced team alignment and communication
Sustainable mental strength that supports longevity
This isn’t about one event—it’s about building a system for decades of clarity, performance and purpose.
The Science Behind It
Rory’s methods are underpinned by research in stress physiology, team dynamics and performance psychology. He translates high-pressure sport into actionable programs for business and life. This Lifeshift complements The Longevity Camp’s pillars—breath, mindset, movement, sleep—with a strong emphasis on team resilience, focus under pressure and sustainable results.
Other Visionary Lifeshifters
Expand your journey with other world-class experts: Mike Maric, Andrea Bariselli, Vinay Menon & Ines Johanna Stephan.
Each offers a unique lens—whether breath, nutrition, movement or mindset—so you craft a holistic longevity path.
Rory Gibbs
Olympic Champion, twotime World Champion, and five-time European rowing Champion
He began his rowing journey at 18 and quickly made a name for himself in the sport. Competing in the Tokyo Olympics during the COVID pandemic was a significant challenge, as he navigated several months of health anxiety and finished just outside the medals in fourth place
After the Games, Rory fortified his mind through therapy, education, and transformative shifts, ultimately earning back-to-back World Championship titles and an Olympic Gold Medal in Paris.
Now retired from competitive rowing, Rory dedicates his time to coaching working professionals and aspiring rowers through online health and fitness programs while also pursuing corporate speaking opportunities. He is passionate about showcasing the power of the mind and how effective communication and adaptability will help individuals reach their full potential. When he’s not coaching or speaking, you can find him on the golf course, enjoying his swing—even if his scorecard tells a different story!’
Morgan Bolding
Olympic Gold Medallist, 2-Time World Champion, and 3-Time European Champion, Now a Resilience Speaker and Coach for Executive Teams
Morgan grew up in care. His mother suffered from schizophrenia, and his father, a refugee from the Bosnian war, was absent and living in Canada. Lacking any apparent sporting talent, Morgan’s dream of competing at the Olympics seemed impossibly distant.
However, at age 11, he discovered rowing; a demanding sport and the perfect outlet to channel the resilience he’d forged through his turbulent childhood.
This resilience proved instrumental in overcoming the relentless failures and hardships of elite sport. It took 18 years of resilience for Morgan to finally achieve his dream of competing at the Olympic Games in which he won Gold. From the purpose he learned through childhood neglect to the perspective, he gained from stories of his father at war. Morgan teaches an un
Mike Maric
Ex-World Champion in Deep Diving, Doctor, and Public Speaker in Breathing and Meditation Techniques
In 2001, Mike entered competitive free-diving, joining the Croatian national team for the AIDA World Championship. In 2004, he set a new World Record by swimming 120 meters during the International Championship in Croatia and later broke the National Record in dynamic apnea with fins, reaching 150 meters.
The Italian Olympic Committee awarded him a gold medal for athletic merit. Mike has shared his story on National TV, hosted a series called “Around the World in 80 Islands,” and featured in the Discovery Channel documentary “Liquid Man.” After earning a degree in Medicine, a specialization, a master’s, and a Ph.D., he became a Professor at the University of Pavia, teaching in various departments including Sports Medicine. In addition to being a freediving trainer, Mike provides counseling in breathing techniques, helping athletes across different disciplines improve their performances. Author of several books on breathing.
Andrea Bariselli
Psychologist and Neuroscientist
After graduating Cum Laude in Clinical Psychology from the University of Padua, followed by a master’s degree in Clinical Psychotherapy at the same university and Neuroscience Training at Dalhousie University in Halifax (Canada), Andrea became, at the age of 25, the youngest director of a Psychology center at the Brescia Clinic.
He has been a Clinical Psychology instructor at Padua, Scientific Director, and neuroscience researcher at Thimus Inc. in San Francisco.
In 2021, he embarked on a new journey, founding Strobilio, a company specializing in the use of neuroscience for sustainable environmental and social development. A recognized public speaker, in the spring of 2024, he published his first book, “A Wild Mind,” whose podcast surpassed 1.5 million downloads. A sports enthusiast, in his free time, he enjoys trail running and gravel biking
Alba Chiara De Vitis
Wellbeing Fragrance Designer. Mathematician, AI Expert
Alba holds a degree in Mathematics from the University of Pavia, where she specialized in molecular design. She later earned a Ph.D. in Data Analysis, Machine Learning, and Artificial Intelligence at INRIA in Sophia-Antipolis, France. She is a faculty member in the Olfactory Experience for the Luxury Industry master’s program at Istituto Marangoni.
Her unique expertise combines molecular analysis with an understanding of fragrances’ profound effects on the limbic system, enhancing mood and emotional well-being. Alba’s immersive creations harmonize environmental and emotional interactions, transforming spaces into catalysts for positive mental states. Through her visionary work, Alba invites us into a deeper connection with ourselves, where the olfactory experience transcends time and space, evoking memories and reawakening the essence of who we are. The essential oils she employs are carefully selected for their active ingredients, which act on a physiological level to deliver an immediate sense of harmony and well-being.
Carlos Eslait
Piano Artist
Carlos Eslait, a prodigious pianist from Santa Marta, Colombia, channels raw emotion and divine energy through his music. From the age of six, the piano became his sacred space—a portal where melodies transcend language and touch the soul. His classical training in Bogotá refined his technique, yet his gift remains untamed, an intuitive force beyond mere mastery. Each note he plays is not composed but received, resonating with the depth of human experience—love, longing, and transcendence
Now, Carlos brings his extraordinary talent to music therapy, offering transformative experiences through well-being programs. His immersive performances are designed not just to be heard but to be felt, guiding participants into a state of emotional release, deep relaxation, and inner healing. Scientific research confirms that sound frequencies impact the nervous system, and Carlos intuitively crafts each session to harmonize the mind and body, reduce stress, and foster profound emotional balance. For him, the piano is not just an instrument but a conduit for restoration—where sorrow melts into hope, silence transforms into revelation, and the heart finds its rhythm again. Through his visionary artistry, Carlos Eslait invites us to experience music as medicine, a journey where sound becomes a bridge to well-being, and every note is a step toward inner peace.
Dr. Vinay Menon, Ph.D.
Head of Wellness & Sports, Burjeel Holdings – Performance, Recovery & Longevity Visionary
Dr. Vinay Menon is a globally recognised leader in performance and wellness innovation, specialising in recovery, sleep, and longevity science for elite athletes, organisations, and high-performing individuals. With a distinguished career spanning academia, hospitality, elite sport, and healthcare, he combines scientific precision with a humancentric approach to elevate both individual and community well-being.
As Head of Wellness and Sports at Burjeel Holdings, Dr. Menon leads the creation of a scalable, data-driven wellness model designed to enhance population health, predict risk, and empower individuals to take ownership of their well-being. His work bridges clinical excellence with behavioural science, shaping the next generation of preventive healthcare and community resilience across the Middle East and beyond.
Previously, Dr. Menon served over a decade in the English Premier League, notably with Chelsea FC, contributing to their UEFA Champions League success, and supported the Belgian national football team during the FIFA World Cup 2022…
Enej Kuscer
Biotechnologist with a PhD from the University of Cambridge and founder of The NU
Enej is a serial visionary
entrepreneur at the intersection
of biotechnology, sustainable
solutions, and healthcare. With
a proven track record of multiple
startups and joint ventures
ranging from synthetic biology
to drug discovery and digital health.
Enej is at the forefront of innovation. As founder and CEO of The Nu, he is merging the latest scientific discoveries with the power of AI and deep tech to push the boundaries of what is possible in health optimization and longevity. Additionally, Enej is committed to leading the transition from the current healthcare system to a personalized prevention model aimed at future well-being and longevity.
Silvano Zanuso, PhD
Director of Technogym’s Medical & Scientific Department
Dr. Silvano Zanuso is the Director of Medical and Scientific Research at Technogym and a visiting professor at the Faculty of Science at the University of Greenwich in London
He earned a degree in Exercise Science from the University of Padua, an MSc from Manchester Metropolitan University, and a PhD in Clinical Exercise Physiology from the European University of Madrid. Dr. Zanuso is one of the world’s leading experts on the effects of physical exercise on individual health and longevity. He has served as a health promotion consultant for various governments and public institutions, has given lectures and educational programs in more than twenty countries, and has authored numerous top-tier scientific publication
Francesco Cuzzolin, PhD
Performance Director of Olimpia EA7 Emporio Armani Milan
Internationally renowned Athletic Trainer, university professor, researcher, and basketball enthusiast, Francesco Cuzzolin has served as an athletic trainer for some of the most prominent LBA teams, including Benetton Treviso, Virtus Bologna, and Olimpia Milano, where he holds the position of Performance Director
Additionally, he has been the athletic trainer for the Italian National Basketball Team, the Russian National Team, and the Toronto Raptors (NBA). Since 2019, he has also been a professor of Theory and Methodology of Team Sports Training at the University of Udine.
Olivera Zajelac
Nutrition and Wellness Expert with Over 20 Years of Experience
Passion, science, and a personalized approach—these are the foundations on which Olivera has built her career in nutrition and wellness. Specializing in personalized nutritional coaching and corporate wellness programs, Olivera helps individuals and companies transform their eating habits into powerful tools for health and performance.
After earning her degree from the University of Belgrade specializing in sports nutrition, she continued her academic journey by obtaining a Master’s in Nutritional Sciences from the University of Pavia.
Her field experience is remarkable: for five years, she served as the nutritionist for AC Milan, working with both the first and second teams, supporting elite athletes in achieving peak physical and mental performance.
Currently, Olivera collaborates with several leading European companies, including Bosch International, Mediaset, and Amway Corporation, as a nutrition and wellness specialist. Thanks to her international experience and solid scientific foundation, she has developed an innovative method that goes beyond mere dieting: she empowers her clients to take control of their health by providing the necessary tools to build a healthy, balanced, and sustainable lifestyle. Her mission? To make a lasting, positive impact on people lives
Willy Mulonia
An adventurer by vocation and entrepreneur by obligation
Adventure has been the primary tool guiding his journey of self-awareness and learning. Among his most notable adventures are cycling solo for 30,000 km from Patagonia to Alaska and becoming one of only 100 people worldwide to reach Nome (Bering Strait) in the dead of winter on a Fat Bike, covering a distance of 1,000 miles (1,600 km).Since 2018, he has been an instructor at the ITI Winter Training Camp in Alaska.
Over 20 years, he has guided more than 5,000 clients to the world’s most remote locations: Patagonia, the Canadian Rockies, Nepal, Tibet, Ethiopia, Oman, Japan, and the deserts of Atacama (Chile), Sahara (Morocco), and Gobi (Mongolia).
Since 2022, he has been a Mental Coach after earning his Master Professional Coaching qualification fromthe Universidad Autónoma de Madrid (UAM). He is also a public speaker and the author of the book “Chino Verso Nord.”
Leon Bedrač
PhD, Head of Nutrition Sciences at The NU
Leon is at the forefront of the fields of nutrition science, dietary supplements, and exercise physiology. In the realm of sports nutrition, he has worked with numerous high-level professional athletes, including an Olympic medalist in biathlon, a world champion in longdistance triathlon, UEFA Champions League football players, top-tier basketball and handball players, and an Olympic medalist in sport climbing. Leon provides ergogenic dietary supplements to optimize athletic performance across various disciplines.
He is an internationally recognized speaker (Ironman Klagenfurt, Youth World Games, Simčič Symposium, Faculty of Health Sciences, Faculty of Medicine) and serves as a consultant, trainer, and educator with the National Olympic Committee of Slovenia and the Slovenian Fitness Federation. Leon holds a PhD in Bioorganic and Organic Chemistry and a postgraduate specialization in Sports Nutrition from the International Olympic Committee (IOC). He is fluent in Slovene (native), English, German, and intermediate in Serbo-Croatian.
Filip Cvetko
PhD, Co-Founder and Chief Science Officer at The NU
Filip Cvetko is a distinguished scientist and entrepreneur with extensive expertise in cellular and clinical biochemistry. He is the Co-Founder and Chief Scientific Officer at THE NU B.V., a Dutch startup focused on personalized longevity and preventative health solutions built upon an integrative systems biology approach. Filip holds a PhD in Clinical Biochemistry from the University of Cambridge, where he was involved in cutting-edge research on mitochondrial biochemistry
He further completed an MBA from Quantic School of Business and Technology and has an Integrative Master in Cellular and Molecular Biochemistry from the University of Oxford. With experience as a visiting consultant at Boston Consulting Group and a tutor and student lecturer at the University of Cambridge, Filip has developed a robust skill set in both academic and business environments. His work has been published in top-tier scientific journals, and he has received numerous accolades, including being selected for 100 Future Biotech Leaders, winner of the Novartis Biocamp, and a Bronze Medal in the International Biology Olympiad. Filip is passionate about advancing the field of personalized health, further contributing to scientific innovation, and elevating the popular understanding of science.
Ines Johanna Stephan
Senior Yoga Teacher
Ines is a senior yoga teacher with over 35 years of practice and a background in TV commercials and documentary production. Her yoga journey began in her youth, inspired by her father, and deepened when yoga poses healed a kidney issue without medication.
An accomplished athlete, Ines has been influenced by renowned figures like André van Lysebeth, Swami Sivananda, and Sri T. Krishnamacharya.
She teaches yoga tailored to individual needs, considering factors such as physical condition, lifestyle, and goals. Her approach balances strength, flexibility, and mindfulness, promoting steady, effortless practice. Ines’ mission is to help others cultivate self-awareness, self-love, and resilience, guiding students to move through life with balance and ease.
Viviana Battan
Boniperti
Medical Doctor with a specialization in Ayurvedic and Functional Medicine
Viviana is a medical doctor who graduated from the National University of Córdoba in Argentina. Her education includes a degree as an expert in Ayurveda from Ayurvedic Point in Milan, as well as a training course in Ayurveda and Nutrition from the Gran Rosario University Institute in Argentina
She has also completed a specialization in Aesthetic and Restorative Clinic at AICER in Argentina and holds a master’s degree in Kriya Hatha Yoga from Kriya Yoga Ashram in Milan. Through personalized and systemic holistic screening, Viviana guides individuals on a journey of selfdiscovery to achieve personal transformation and unleash the body’s and mind’s innate healing power.
Andrea Bariselli
Psychologist and neuroscientist, graduated Cum Laude in Clinical Psychology from the University of Padua, with a master’s in psychotherapy and specialized training in neuroscience. Andrea is the founder of Strobilio, a company dedicated to leveraging neuroscience for sustainable environments and social advancement.
Enej Kuscer
Biotechnologist with a PhD from the University of Cambridge and founder of The NU. Enej is an innovator in biotechnology, merging artificial intelligence and cutting-edge tech to redefine the possibilities of health optimization and longevity through personalized data and digital twin technology.
Silvano Zanuso
Director of Medical & Scientific Research at Technogym and visiting professor at the University of Greenwich. A leading authority on exercise physiology and VO₂ in ageing, he translates science into practical protocols that enhance strength, mobility, and endurance for lifelong performance.
Be Part of Our LIFESHIFTERS
Join those who inspire healthier lives—one mindset, one habit, one moment at a time.
5 Questions About mindset
Because resilience and clarity reduce stress load, strengthen neural pathways and enhance recovery—key contributors to long-term wellbeing.
Not at all. Anyone who wants to lead under pressure—executives, entrepreneurs, creatives—can benefit from these mindset frameworks.
No. Rory’s approach is designed to translate elite practices into real-world routines—accessible to all levels.
Users often report improved composure, focus, and team dynamic in the first few weeks—with deeper transformation unfolding with consistent practice.
Yes. The Longevity Camp’s Lifeshifts are developed alongside performance scientists, sports physiologists and behavior design experts. This module, in particular, draws on real-world elite athletic frameworks and evidence-based principles.