the longevity camp

public edition

Begin your lifeshift. Practical science, daily rituals, digital pathways, and naturefirst experiences.

The Longevity Camp public edition

practical, beautifully produced, emotionally resonant

We all face difficult moments in life. Some are so powerful, they force us to stop, reflect, and eventually change course. If we’re open, these moments can become catalysts for transformation.

Real Ecosystem
Intro to Corporate Longevity

Well-being you can feel and measure.

Well-being you can feel and measure. Customisable programmes for leaders and teams — delivered exclusively off-site in naturefirst venues — from 60-minute primers to multi-day immersions.

Years of
Experience
Itinerary

A HOLISTIC APPROACH TO LONGEVITY

How they work: applied science + guided practice + outdoor immersion. Music therapy & olfactory design act as Sensory Catalysts to prime state and improve recall. Regenerative Sleep is woven throughout.

camp 1

Why It Matters
Breath mechanics, visualisation, and controlled exposure help regulate
the autonomic nervous system, lower stress reactivity, and improve
oxygen efficiency—foundations for focus, recovery, and longevity.

camp 1

How does TLC apply it?
Longevity foundations primer: the hallmarks of ageing and what everyday habits influence.
Breath progressions: awareness & control (diaphragm, cadence, “box/triangle” breathing) breath walk for rhythm, endurance & focus relaxation sequences for downshifting.
Digest & nap protocols: breathing to aid digestion and power-nap efficiency.
Cold exposure (optional, supervised): adaptive stress for resilience.
Guided visualisation for performance and recovery.
Olfactory anchors (curated scents) to lock memory pathways.
Nature-integrated sessions to amplify calm and clarity.

camp 1

Beyond the retreat
Breath audio drills, micro-visualisations, and scent prompts flow into Habit Mode; optional calibration with The NU signals.

CAMP 2

Why It Matters
Mindset and attention shape behaviour change. Neuroplasticity allows the brain to rewire through practice; purpose and connection are linked to longer, healthier lives.

CAMP 2

How does TLC apply it ?
Neuroscience-based mindfulness: Stress regulation, HRV awareness, reframing.
Digital hygiene: Structured tech detox to restore focus.
Resilience labs: Techniques used by high performers to adapt under pressure.
Journalling & self-reflection: Evidence-informed formats for emotional regulation.
Neuroplasticity drills: Growth vs fixed mindset, language & selfnarration, the 90-second rule for emotional loops.
“Longevity Walk” with guided questions to seed new neural links.
Olfactory cues for emotional regulation and task focus.

CAMP 2

Beyond the Retreat
Mindset coaching rooms, guided meditations, and journaling tracks in Habit Mode; optional biofeedback-compatible routines.

CAMP 3

Why It Matters
Anti-inflammatory nutrition and metabolic flexibility underpin stable energy, sleep quality, and cognitive clarity.

CAMP 3

How does TLC apply it?
Staying young, mind & body: Narrowing the gap between chronological and biological age with daily food choices.
Essential nutrients: Where to find them and how to absorb them.
Fatigue fixers: Identify common dietary drivers of low energy.
Low-GI strategies: Avoid the glycaemic rollercoaster with
simple swaps.
Sports nutrition basics: Fuel, recover, repeat—practical templates for training days.
Cultural food labs: Designs that travel across cuisines.
Anti-inflammatory focus: Reduce drivers; add protective foods.

CAMP 3

Rafting Challenge: Conquering the Dora River
Following an inspiring introduction by Danilo Barmaz, President of the World Rafting Federation, we’ll gear up for an exhilarating rafting competition.
The Dora River, set in the stunning Aosta Valley, offers ideal conditions for this vibrant experience—its waters flow through pristine landscapes, towering mountains, and lush forests, creating the perfect stage for an adrenaline-filled adventure.
Guided by highly qualified and experienced instructors, participants will navigate the rapids safely and enjoyably, living an energizing and unforgettable group challenge.

CAMP 3

Beyond the Retreat
Custom meal templates, shopping lists, and simple tracking inside Habit Mode; optional pairing with Technogym recovery modules.

CAMP 4

Why It Matters
Movement is medicine. Strength, mobility, and endurance are among the strongest correlates of healthspan, physically and cognitively.

CAMP 4

How does TLC apply it?
Strength against time: Targeted resistance training to counter sarcopenia.
Mobility & fascia: Joints, posture, and range for injuryresilient movement.
Endurance & VO2: Interval and steady work, with lowimpact options.
Soft training: Restorative blocks to support recovery and longevity.
Social movement: Small-group formats to boost motivation and joy.

CAMP 4

Beyond the Retreat
Progressive plans via Technogym Digital, plus gait/posture micro-drills in Habit Mode.

CAMP 4

Farewell and Beyond
After lunch, we’ll return to the hotel for our final goodbyes—not a farewell, but a “see you soon” at our next The Longevity Camp experience.
Depending on transfer or flight schedules, the return journey may include a special stop:
• A visit to a charming family-run winery, discovering unique local winemaking traditions.
• A tour of a historic castle in the Aosta Valley, immersing ourselves in the region’s fascinating past.
• A wellness retreat at the Pré-Saint-Didier thermal baths, relaxing in warm waters while taking in the stunning Alpine views.

CAMP 5

Why It Matters
Sleep consolidates memory, repairs tissues, and balances hormones. Without it, every other pillar underperforms.

CAMP 5

How does TLC apply it?
Circadian cues: Light, temperature, and timing that set your body clock.
Wind-down design: Breath resets, music therapy soundscapes, and scent for sleep.
Caffeine/alcohol timing: Simple rules that protect deep sleep.
Naps & travel: Protocols for shift, jet lag, and recovery days.
Bedroom ecology: Noise, light, and technology boundaries.

CAMP 5

Beyond the Retreat
Sleep playbook cards, soundscapes, and scent routines in Habit Mode; optional: The NU sleep-trend insights.

Meet this camp lifeshifters

At the heart of The Longevity Camp are the Lifeshifters—visionary experts who bring science, performance, and human experience together to redefine what it means to thrive. Each one leads a Lifeshift Series, translating complex knowledge from fields such as neuroscience, breathwork, nutrition, performance, and regenerative health into accessible, results-driven practices.

  • Rory Gibbs

    Olympic champion, two-time World Rowing Champion, and five-time European champion. Known for exceptional mental adaptability in high-pressure environments, Rory now advises athletes and organizations on health, fitness, and resilience—helping teams unlock their highest potential.

  • Morgan Bolding

    Olympic gold medalist, two-time World Champion, and three-time European Champion. He turns pressure into performance, teaching resilience, effective communication, and practical routines that executive teams can put into action right away.

  • Mike Maric

    Former world champion in deep diving, physician, and renowned speaker on advanced breathing and meditation techniques. Mike has specialized in respiratory science, empowering thousands of athletes—including Olympians—to achieve peak performance by mastering their breath.

  • Andrea Bariselli

    Psychologist and neuroscientist, graduated Cum Laude in Clinical Psychology from the University of Padua, with a master’s in psychotherapy and specialized training in neuroscience. Andrea is the founder of Strobilio, a company dedicated to leveraging neuroscience for sustainable environments and social advancement.

  • Alba Chiara De Vitis

    Well-being fragrance designer, mathematician, and artificial intelligence expert. Alba crafts bespoke olfactory experiences that serve as emotional catalysts—enhancing mood, focus, and mental states using scents backed by scientific research.

  • Carlos Eslait

    Virtuoso pianist whose extraordinary talent enables transformative well-being experiences. Carlos’s immersive performances are designed not just to be heard, but to be deeply felt—leading participants on a journey of emotional release and renewed inner balance.

  • Vinay Menon

    Elite performance and wellness coach, with experience at Chelsea FC, the Belgium National Team, and now Burjeel. He designs recovery, mindset, and high-performance routines that help teams and executives sustain peak performance.

  • Enej Kuscer

    Biotechnologist with a PhD from the University of Cambridge and founder of The NU. Enej is an innovator in biotechnology, merging artificial intelligence and cutting-edge tech to redefine the possibilities of health optimization and longevity through personalized data and digital twin technology.

  • Silvano Zanuso

    Director of Medical & Scientific Research at Technogym and visiting professor at the University of Greenwich. A leading authority on exercise physiology and VO₂ in ageing, he translates science into practical protocols that enhance strength, mobility, and endurance for lifelong performance.

  • Francesco “Checco” Bruni

    World-class sailor with three Olympic appearances and multiple America’s Cup campaigns with Luna Rossa Prada Pirelli. He shares lessons in leadership under pressure and mental endurance—skills forged in some of the world’s most demanding races.

  • Olivera Zajelac

    Nutrition and wellness specialist with over 20 years of experience. Olivera has developed unique, science-driven methods for guiding individuals and corporations to create sustainable, balanced lifestyles—empowering her clients to actively manage their health and well-being.

  • Willy Mulonia

    Extreme adventurer, expedition leader, and mental coach. From a solo journey across Patagonia to Alaska to cycling the 1,000-mile Iditarod Trail to Nome on a fat bike, he helps people build adaptive resilience and purpose through structured adventure.

  • Filip Cvetko, PhD

    Co-founder and Chief Science Officer at The NU. Holding a PhD in Clinical Biochemistry from Cambridge, he specializes in mitochondrial and systems biology. He translates multi-omic insights into personalized protocols for longevity and performance.

  • Ines Johanna Stephan

    Senior yoga teacher with more than 35 years of practice. She blends breath-led mobility and strength with mindfulness, helping people cultivate balance, self-awareness, and sustainable movement for lifelong wellbeing.

  • Viviana Battan Boniperti

    Physician specializing in Ayurvedic and Functional Medicine. She combines epigenetics, sleep-based care, and metabolic diagnostics to create personalized plans that restore energy, balance, and resilience.

START YOUR LIFESHIFT

  • Rory Gibbs

    Olympic champion, two-time World Rowing Champion, and five-time European champion.

  • Morgan Bolding

    Olympic gold medalist, two-time World Champion, and three-time European Champion.

  • Mike Maric

    Former world champion in free diving, physician, and renowned speaker on advanced breathing and meditation techniques.

  • Andrea Bariselli

    Psychologist and neuroscientist, graduated Cum Laude in Clinical Psychology from the University of Padua, with a master’s in psychotherapy and specialized training in neuroscience.

  • Alba Chiara De Vitis

    Well-being fragrance designer, mathematician, and artificial intelligence expert.

  • Carlos Eslait

    Virtuoso pianist whose extraordinary talent enables transformative well-being experiences.

  • Vinay Menon

    Globally recognised leader
    in performance and wellness innovation,
    specialising in recovery, sleep, and longevity
    science.

  • Enej Kuscer

    Biotechnologist with a PhD from the University of Cambridge and founder of The NU. Enej is an innovator in biotechnology

  • Silvano Zanuso

    Director of Medical & Scientific Research at Technogym and visiting professor at the University of Greenwich.

  • Francesco “Checco” Bruni

    World-class sailor with three Olympic appearances and multiple America’s Cup campaigns with Luna Rossa Prada Pirelli.

  • Olivera Zajelac

    Nutrition and wellness specialist with over 20 years of experience.

  • Willy Mulonia

    Extreme adventurer, expedition leader, and mental coach.

  • Leon Bedrač, PhD

    Head of Nutrition Sciences at The NU, with an IOC specialization in Sports Nutrition and experience consulting for Olympic medalists and Champions League athletes.

  • Filip Cvetko, PhD

    Co-founder and Chief Science Officer at The NU. Holding a PhD in Clinical Biochemistry from Cambridge, he specializes in mitochondrial and systems biology.

  • Ines Johanna Stephan

    Senior yoga teacher with more than 35 years of practice.

  • Viviana Battan Boniperti

    Physician specializing in Ayurvedic and Functional Medicine.

CORPORATE LONGEVITY

THE LONGEVITY CAMPs

Immersive experiences designed to reset habits, unlock resilience, and build the foundations of a longer, healthier life.

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Immersive experiences designed to reset habits, unlock resilience, and build the foundations of a longer, healthier life.

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PUBLIC EDITION

THE LONGEVITY CAMP

Immersive experiences designed to reset habits, unlock resilience, and build the foundations of a longer, healthier life.

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