MEET SLAVOMIR

Slavomir Latko is a London-based holistic therapist and teacher whose work is rooted in the classical traditions of Chinese Medicine and Daoist wellness. Drawing on extensive training in the UK and Asia, he has developed an integrative approach that helps people understand health not as the absence of symptoms, but as the presence of balance, rhythm, and inner adaptability.

He works with a broad range of issues — from chronic pain, muscular tension, digestive disorders, fatigue, and sleep disruption to stress, anxiety, and psycho-emotional imbalance. What defines his practice is the belief that each person must be approached as a whole: body, mind, energy, history, and environment.

Through The Longevity Camp, Slavomir brings these profound traditions into a practical and accessible modern format. His work helps people reconnect with their body’s innate intelligence, regulate the impact of stress, and build simple daily practices that support long-term wellbeing.

  • Classical Chinese Medicine
  • Qigong and mind-body cultivation
  • Stress and psycho-emotional regulation
  • Digestive balance and everyday vitality
  • Daoist wellness and preventive health care

WHY BALANCE, RHYTHM & REGULATION MATTER

Modern life pulls people into chronic overstimulation, fragmented attention, poor recovery, and habits that slowly disconnect them from their own internal signals. Often, symptoms such as fatigue, digestive discomfort, poor sleep, tension, anxiety, or emotional reactivity are not isolated problems — they are signs that the system has lost balance.

Slavomir’s work helps people shift from symptom-chasing to deeper regulation, so they can:

  • Understand where the imbalance is building in daily life
  • Regulate stress more effectively
  • Reconnect body, breath, and awareness
  • Support digestion, sleep, and energy more intelligently
  • Build a more preventive and sustainable relationship to health

At The Longevity Camp, this becomes a practical path toward wellbeing and longevity — one rooted in daily choices, embodied awareness, and the wisdom of living more in tune with your own nature.

Lifeshift Live with Slavomir Latko

Languages: English

1:1 Session

Slavomir Latko 1:1 — Chinese Medicine, Balance & Vitality
Private session focused on stress regulation, energy balance, Qigong-based support, and practical Daoist wellness guidance in the participant’s real-life context.

Small-Group Session

Lifeshift Live with Slavomir — Qigong, Balance & the Art of Nourishing Life
An interactive group session designed for shared learning, guided practices, and practical reflection around energy, regulation, daily wellbeing, and embodied balance.

Inside the Lifeshift

What You’ll Learn and Experience

Module 1 — The Wisdom of the Whole Person
Understand how Chinese Medicine views health through patterns, relationships, and the whole human system rather than isolated symptoms.

Module 2 — The Language of Imbalance
Learn to recognize the early signs of stress, depletion, tension, digestive disruption, and internal overload before they become more deeply ingrained.
Learn the nature of our relationships with the natural cycles and environments we are inseparable parts of. Become aware of early signs of disconnection manifesting as chronic tension, burnout, digestive disruption, and overload before they become deeply problematic

Module 3 — Qi, Breath & Vital Flow
Explore the role of breath, posture, energy, and internal rhythm in supporting resilience, vitality, and mind-body coherence.

Module 4 — Qigong for Regulation & Presence
Experience simple practices that help calm the nervous system, improve circulation, release stagnation, and create greater presence.

Module 5 — Nourishing Life in Daily Practice
Discover how Daoist wellness and Yang Sheng can become a practical lifestyle — through sleep rituals, food awareness, pacing, breath, and small daily choices that sustain long-term wellbeing.
Discover how the Daoist art of Yang Sheng can become a practical lifestyle…

Benefits & Transformation

By restoring rhythm, body awareness, and a more intelligent relationship with stress, participants can begin to create a steadier inner foundation for how they move, think, rest, and live.

Greater calm and nervous-system regulation

Reduced tension and emotional overload

Better connection to the body’s signals and needs

Improved support for sleep, digestion, and energy

A more grounded relationship with daily habits

Stronger resilience through simple embodied practices

A deeper sense of presence, balance, and self-awareness

A more preventive approach to long-term wellbeing

This is not just about relief in the moment. It is about building a way of living that protects vitality, supports resilience, and brings you back into a relationship with yourself over time.

The Science Behind It

This Lifeshift is grounded in long-standing Chinese Medicine principles and in mind-body practices that increasingly resonate with modern conversations around stress physiology, breath regulation, movement, recovery, and behavioural health. Within TLC’s wider vision, these teachings are approached as practical tools for restoring balance, improving self-awareness, and supporting sustainable wellbeing.

  • Mind-body regulation through breath and movement
  • Stress physiology and nervous-system balance
  • Embodied practices for attention, calm, and emotional regulation
  • Lifestyle rhythm as a contributor to sleep, digestion, and energy
  • Behavioural repetition and ritual as the basis of lasting change

The aim is not to turn ancient wisdom into abstraction, but to translate it into clear practices people can feel in the body and sustain in everyday life. The focus is on lived application: small, repeatable actions that help restore balance over time.

Other Visionary Lifeshifters

Expand your journey with other world-class experts: Mike Maric, Andrea Bariselli, Vinay Menon & Ines Johanna Stephan.
Each offers a unique lens—whether breath, nutrition, movement or mindset—so you craft a holistic longevity path.

  • Rory Gibbs

    Olympic champion, two-time World Rowing Champion, and five-time European champion. Known for exceptional mental adaptability in high-pressure environments, Rory now advises athletes and organizations on health, fitness, and resilience—helping teams unlock their highest potential.

  • Morgan Bolding

    Olympic gold medalist, two-time World Champion, and three-time European Champion. He turns pressure into performance, teaching resilience, effective communication, and practical routines that executive teams can put into action right away.

  • Viviana Battan Boniperti

    Physician specializing in Ayurvedic and Functional Medicine. She combines epigenetics, sleep-based care, and metabolic diagnostics to create personalized plans that restore energy, balance, and resilience.

  • Andrea Bariselli

    Psychologist and neuroscientist, graduated Cum Laude in Clinical Psychology from the University of Padua, with a master’s in psychotherapy and specialized training in neuroscience. Andrea is the founder of Strobilio, a company dedicated to leveraging neuroscience for sustainable environments and social advancement.

  • Vinay Menon

    Elite performance and wellness coach, with experience at Chelsea FC, the Belgium National Team, and now Burjeel. He designs recovery, mindset, and high-performance routines that help teams and executives sustain peak performance.

  • Ines Johanna Stephan

    Senior yoga teacher with more than 35 years of practice. She blends breath-led mobility and strength with mindfulness, helping people cultivate balance, self-awareness, and sustainable movement for lifelong wellbeing.

  • Slavomir Latko

    Slavomir Latko is a London-based holistic therapist and teacher whose work is rooted in the classical wisdom of Chinese Medicine and Daoist wellness. He has developed an integrative approach that treats each person as a whole

  • Cian Waters

    Over the years, Cian has deepened his understanding of tea, ritual, sound, and nature-based wellbeing, later running a centre in Nepal where he guided people through yoga, stillness, and a simpler, more attentive way of life.

  • Filip Cvetko, PhD

    Co-founder and Chief Science Officer at The NU. Holding a PhD in Clinical Biochemistry from Cambridge, he specializes in mitochondrial and systems biology. He translates multi-omic insights into personalized protocols for longevity and performance.

  • Carlos Eslait

    Virtuoso pianist whose extraordinary talent enables transformative well-being experiences. Carlos’s immersive performances are designed not just to be heard, but to be deeply felt—leading participants on a journey of emotional release and renewed inner balance.

  • Enej Kuscer

    Biotechnologist with a PhD from the University of Cambridge and founder of The NU. Enej is an innovator in biotechnology, merging artificial intelligence and cutting-edge tech to redefine the possibilities of health optimization and longevity through personalized data and digital twin technology.

  • Francesco “Checco” Bruni

    World-class sailor with three Olympic appearances and multiple America’s Cup campaigns with Luna Rossa Prada Pirelli. He shares lessons in leadership under pressure and mental endurance—skills forged in some of the world’s most demanding races.

  • Willy Mulonia

    Extreme adventurer, expedition leader, and mental coach. From a solo journey across Patagonia to Alaska to cycling the 1,000-mile Iditarod Trail to Nome on a fat bike, he helps people build adaptive resilience and purpose through structured adventure.

START YOUR LIFESHIFT

  • Rory Gibbs

    Olympic champion, two-time World Rowing Champion, and five-time European champion. Known for exceptional mental adaptability in high-pressure environments, Rory now advises athletes and organizations on health, fitness, and resilience—helping teams unlock their highest potential.

  • Morgan Bolding

    Olympic gold medalist, two-time World Champion, and three-time European Champion. He turns pressure into performance, teaching resilience, effective communication, and practical routines that executive teams can put into action right away.

  • Mike Maric

    Former world champion in deep diving, physician, and renowned speaker on advanced breathing and meditation techniques. Mike has specialized in respiratory science, empowering thousands of athletes—including Olympians—to achieve peak performance by mastering their breath.

  • Andrea Bariselli

    Psychologist and neuroscientist, graduated Cum Laude in Clinical Psychology from the University of Padua, with a master’s in psychotherapy and specialized training in neuroscience. Andrea is the founder of Strobilio, a company dedicated to leveraging neuroscience for sustainable environments and social advancement.

  • Alba Chiara De Vitis

    Well-being fragrance designer, mathematician, and artificial intelligence expert. Alba crafts bespoke olfactory experiences that serve as emotional catalysts—enhancing mood, focus, and mental states using scents backed by scientific research.

  • Carlos Eslait

    Virtuoso pianist whose extraordinary talent enables transformative well-being experiences. Carlos’s immersive performances are designed not just to be heard, but to be deeply felt—leading participants on a journey of emotional release and renewed inner balance.

  • Vinay Menon

    Elite performance and wellness coach, with experience at Chelsea FC, the Belgium National Team, and now Burjeel. He designs recovery, mindset, and high-performance routines that help teams and executives sustain peak performance.

  • Enej Kuscer

    Biotechnologist with a PhD from the University of Cambridge and founder of The NU. Enej is an innovator in biotechnology, merging artificial intelligence and cutting-edge tech to redefine the possibilities of health optimization and longevity through personalized data and digital twin technology.

  • Silvano Zanuso

    Director of Medical & Scientific Research at Technogym and visiting professor at the University of Greenwich. A leading authority on exercise physiology and VO₂ in ageing, he translates science into practical protocols that enhance strength, mobility, and endurance for lifelong performance.

  • Francesco “Checco” Bruni

    World-class sailor with three Olympic appearances and multiple America’s Cup campaigns with Luna Rossa Prada Pirelli. He shares lessons in leadership under pressure and mental endurance—skills forged in some of the world’s most demanding races.

  • Olivera Zajelac

    Nutrition and wellness specialist with over 20 years of experience. Olivera has developed unique, science-driven methods for guiding individuals and corporations to create sustainable, balanced lifestyles—empowering her clients to actively manage their health and well-being.

  • Willy Mulonia

    Extreme adventurer, expedition leader, and mental coach. From a solo journey across Patagonia to Alaska to cycling the 1,000-mile Iditarod Trail to Nome on a fat bike, he helps people build adaptive resilience and purpose through structured adventure.

  • Leon Bedrač, PhD

    Head of Nutrition Sciences at The NU, with an IOC specialization in Sports Nutrition and experience consulting for Olympic medalists and Champions League athletes.

  • Filip Cvetko, PhD

    Co-founder and Chief Science Officer at The NU. Holding a PhD in Clinical Biochemistry from Cambridge, he specializes in mitochondrial and systems biology. He translates multi-omic insights into personalized protocols for longevity and performance.

  • Ines Johanna Stephan

    Senior yoga teacher with more than 35 years of practice. She blends breath-led mobility and strength with mindfulness, helping people cultivate balance, self-awareness, and sustainable movement for lifelong wellbeing.

  • Viviana Battan Boniperti

    Physician specializing in Ayurvedic and Functional Medicine. She combines epigenetics, sleep-based care, and metabolic diagnostics to create personalized plans that restore energy, balance, and resilience.

  • Slavomir Latko

    Slavomir Latko is a London-based holistic therapist and teacher whose work is rooted in the classical wisdom of Chinese Medicine and Daoist wellness. He has developed an integrative approach that treats each person as a whole

  • Cian Waters

    Over the years, Cian has deepened his understanding of tea, ritual, sound, and nature-based wellbeing, later running a centre in Nepal where he guided people through yoga, stillness, and a simpler, more attentive way of life.

Be Part of Our LIFESHIFTERS

Join those who inspire healthier lives—one mindset, one habit, one moment at a time.

Apply now

5 Questions About mindset

Because resilience and clarity reduce stress load, strengthen neural pathways and enhance recovery—key contributors to long-term wellbeing.

Not at all. Anyone who wants to lead under pressure—executives, entrepreneurs, creatives—can benefit from these mindset frameworks.

No. Rory’s approach is designed to translate elite practices into real-world routines—accessible to all levels.

Users often report improved composure, focus, and team dynamic in the first few weeks—with deeper transformation unfolding with consistent practice.

Yes. The Longevity Camp’s Lifeshifts are developed alongside performance scientists, sports physiologists and behavior design experts. This module, in particular, draws on real-world elite athletic frameworks and evidence-based principles.